Martial arts wellness classes for adults and youth 15 years and older.

Chad Carmack is excited to provide “fitness,” martial arts classes for persons six years of age and older. The Youth Class will be for children ages 7 through 14 while the Adult Class will be offered for persons ages 15 & up. These classes will emphasize fitness (aerobics and stretching with fundamental self-defense techniques) rather than sparring or other physical contact usually associated with martial arts. Participants should dress appropriately (sweatpants and sweatshirt recommended).