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Chad Carmack is excited to provide “fitness,” martial arts classes for persons six years of age and older. The Youth Class will be for children ages 7 through 14 while the Adult Class will be offered for persons ages 15 & up. These classes will emphasize fitness (aerobics and stretching with fundamental self-defense techniques) rather than sparring or other physical contact usually associated with martial arts. Participants should dress appropriately (sweatpants and sweatshirt recommended).
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